Benefits of Milk Kefir

Benefits of Milk Kefir While there may be debate on how you pronounce the word Kefir, there is certainly no debate on the nutritional health benefits.Milk Kefir is a cultured-fermented, yogurt-like drink. It is tart and creamy and can be made with either cow or goat milk. Or even coconut milk if you know how … Continue reading Benefits of Milk Kefir