Did you know that liver packs more nutrients ounce for ounce then any other food source? Its a vital source of amino acids and important nutrients such as niacin, Vitamin A, D, E, K, B12 and folic acid. Besides its immune and brain boosting attributes it also has a magnificent anti-fatigue factor. There’s a reason liver was named the original super-food….
Paleo for Weight Loss **Update week 1
The scale was good to me this morning, weighing in at 129 pounds. That’s a 6 pound drop from one week ago. For the most part I have stayed true to my Paleo/Primal diet. My only fault was a Gin and Tonic at dinner one night and I’m not sorry, sometimes a girl just needs…
Is your Organic dairy making you sick?
The FDA has recently announced the acceptance of Carrageenan in organically labeled food. Carrageenan is additive used as thickening and stabilizing agent typically found in organic dairy. Carrageenan is a polysaccharide that induces and causes inflammation in the body. For those of us with an autoimmune disease this is bad news. Check out THIS SITE…
Paleo for Weight Loss
Alright, here’s the deal y’all.. I’m feeling chubby! As in, I only have 1 pair of pants left that actually fit my behind! 1 pair people! And as much as I love laundry (not really), I like feeling comfortable and healthy more! I think Puss from Shrek’s Puss in boots said it best “okay…
Canning Nutritious Bone broth
In light of my recent naughtiness, my body is begging for some serious nutrition. Bone broth to the rescue! I know you have heard of bone broth but I think few really understand how incredibly healthy this is for our bodies. Great grandmas have been making homemade chicken noodle soup for decades, starting with a…
My struggles to stay “clean”, taking accountability for my actions.
This is my confession… Two weeks ago I hosted a party at my home with a few of my girlfriends and we had a blast! Lots of food and lots of wine. Despite my better judgment when I was party planning, I decided to not make all Paleo foods but rather, I made traditional appetizers…
